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Will intermittent fasting of OMAD solve this?

That too long bro

You can even lift light weight super slow and you will gain muscle

Great information👍

Love it🔥👏

I would add nuts into this plan...

Electrolytes and salt really helps eliminate headaches.

If you are talking about vitamine D, you should also talk about other vitamins and minerals. All of them are important. But ZMA are more important than vitamine D for muscles.

Wow. Great video.

Been studying fasting for a couple months and now on my first water fast. I am currently at hour 48 (2 days) I feel really good. I will continue fasting through tomorrow but will not eat until the next morning so about 3 1/2 days.

Hip thrusts are as much a compound excercise as squats and deadlifts are

I’m too high for this lmao

5 adverts on a short video, I just can’t watch channel anymore 😢

What movie is this 7:00

Here’s how I did it . Keto maintenance calories , cardio twice daily, fasting 48 hours per week as the deficit with re feed once a week with high fat . . over 18 weeks from 12% to 8% , then reverse diet with clean carbs only . The fat I re gained was more rigid and more evenly distributed. Eating junk gives you that sloppy cellulite type fat . The stress on my hormones affected my hair , skin and nails for months after. It’s a fkd process and have only done it twice . Totally not worth doing unless you are a model or competition athlete. . Fish oil and iodine vitamin c only .

I eat once a day but don't binge. I eat anytime after 12pm. I do work out. It has been almost two months and I am loosing weight. I am more energetic and i no longer experience reflux in my sleep and heartburn is gone. My water intake has also increased. I don't think about food all the time i only eat when I'm hungry once during the day.

0:47 the img is all that you need. it explains itself.

I've been skinny most of my life, and the past few years started lifting regularly. I don't know if my increased appetite or drinking more water, my belly definitely feels bigger. But then, when I make sure to have good posture, it does help make it look slimmer. I have always had bad posture, together with a pelvic tilt , and now this belly issue is making me focus on keeping those in check. Especially since I've been doing a lot of low barbell squats and upping the weight, I feel my lower back muscles, and I think glutes are getting stronger and helping me keep my pelvis upright!!

I’m walking like FrankinStein 😢 leg day ain’t it man

There are injections you can get to lose weight now but I've never tried them because the side effects are pretty bad and I have a physical job so don't want to be put out of work

I weight around 135lb (around 61kg), just started my gym journey about a month ago and I been considering if I should take creatine or not. Should I go for it? 🫡

What about Berberine for the last little belly fat???

Confused about whether to take or not, but as soon as he video reaches 7:00 i am sure i will not take it in my life🤣 May be after my kids are born

I’m 12 but I find this workout very hard. Can I have some motivation pls

Who da fu**k drinks alcohol immediately after a workout

Me

Some of things you say is wrong. I'm 52, and although I look much younger, the issue is with the number of repetitions of an exercise. I gets bigger with 6-12 reps. If I do higher reps I stay thin and I don't grow. Another thing is if I eat peanuts,y muscles gets a pump. So it's like I'm 20 years. But I'm in good health. I don't have joints issues, but I avoid doing the squats instead I do hack squats (it's safer for the back);

Today was my 4th day of 20 hour intermittent fasting & already I'm feeling my belly fat is decreased half of it

EAT SESAME PASTE !

Strawberry 6cal per one

Actually spot reduction of fat is somewhat possible. There are recent studies that show increased blood flow in a specific area led to greater fat loss in that area. So increasing blood flow to abdomen with ab specific exercise will (with proper diet) lead to greater fat loss in the abdomen when compared to overall fat loss.

My only sides i get is 2 big delts.

7:23 good job

what about if you focus more on cardio and losing fat instead of gaining muscle?

Use anavar

50hours passed still climbing

I want muscle.. I hate fat

Here's what worked for me, no rest between sets: 1. First set 90-100% 1 RM to failure, anywhere from 1-3 reps 2. Drop weight to 60-89% 1 RM, negatives to failure 3. Drop weight to 50% 1 RM, FAST reps to failure, can limit excursion but squeeze at the top 4. Optional drop sets of 3 to failure you can cycle the above x 2 with a 1 minute rest but you'll likely be lifting lighter.

Why is everyone so afraid of there spice rack?

I want some Warrterelon Juice 🥤

Ill give yall an update after 2 weeks of esting nothing but meat. Im 5"9 and weigh 255.

Since going low carb and 16 hour fasting. We are in the best shape of our lives. We only eat 2x a day. Save $$ and feel great! ❤

I hurt my wrist today, it's been stiff in the past month I've been very careful in lifting not to hurt myself but it suddenly hurts and now swelling a little ... anyone has any advice what to do ? It would be much appreciated

Only trying to understand this is too hard leave alone applying it , that’s really frustrating I’m so frustrated how can I lose 5 kilos of fat I am trying since along time now and I am angry

Overdoing cardio is what got me in the "too skinny to gain muscle" catergory. I'd run for four hours a day (two in the afteroon, two at night) and didn't bother with strength training. Now my body fat is slightly below average and lifting is way harder than it would've been before I lost so much weight.

I don’t want to look like a night club bouncer tho. Bulky isn’t pretty imo

Thank you sew much ❤

Just take anavar 😁

Love the Pron music at the end of the vids man.

I mean the last one it's easy to avoid any injuries by going by what you said, glutes should drives the movement not the back